[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.excello.sk\/s-masom-alebo-bez-masa\/#Article","mainEntityOfPage":"https:\/\/www.excello.sk\/s-masom-alebo-bez-masa\/","headline":"S m\u00e4som alebo bez m\u00e4sa","name":"S m\u00e4som alebo bez m\u00e4sa","description":"V\u00e4\u010d\u0161iu \u010das\u0165 svojho \u017eivota som m\u00e4so jedol. Potom som asi na tri roky prestal. Tak sa k nemu vr\u00e1til, nesk\u00f4r op\u00e4\u0165 pri\u0161lo obdobie bez neho a zasa s n\u00edm. Mo\u017eno i preto sa mi ve\u013emi dobre porovn\u00e1va, ako sa \u017eije s m\u00e4som a ako bez m\u00e4sa. S m\u00e4som Ke\u010f jete m\u00e4so, m\u00e1te omnoho viac mo\u017enost\u00ed, […]","datePublished":"2019-09-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.excello.sk\/author\/#Person","name":"","url":"https:\/\/www.excello.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"excello.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.excello.sk\/wp-content\/uploads\/img_a306613_w16848_t1569076269.jpg","url":"https:\/\/www.excello.sk\/wp-content\/uploads\/img_a306613_w16848_t1569076269.jpg","height":0,"width":0},"url":"https:\/\/www.excello.sk\/s-masom-alebo-bez-masa\/","about":["Lifestyle"],"wordCount":447,"articleBody":"V\u00e4\u010d\u0161iu \u010das\u0165 svojho \u017eivota som m\u00e4so jedol. Potom som asi na tri roky prestal. Tak sa k nemu vr\u00e1til, nesk\u00f4r op\u00e4\u0165 pri\u0161lo obdobie bez neho a zasa s n\u00edm. Mo\u017eno i preto sa mi ve\u013emi dobre porovn\u00e1va, ako sa \u017eije s m\u00e4som a ako bez m\u00e4sa.  S m\u00e4som Ke\u010f jete m\u00e4so, m\u00e1te omnoho viac mo\u017enost\u00ed, \u010do si da\u0165 na obed a na ve\u010deru. Netvrd\u00edm, \u017ee vegetari\u00e1nske jedl\u00e1 nie s\u00fa dostato\u010dne pestr\u00e9, pr\u00e1ve naopak. No m\u00e4sit\u00e9 pokrmy n\u00e1jdete v\u0161ade. Mysl\u00edm t\u00fdm r\u00fdchle ob\u010derstvenia \u010di re\u0161taur\u00e1cie. Celkovo sme i my zvyknut\u00ed viac na to, \u017ee var\u00edme s m\u00e4som alebo \u017ee si d\u00e1me ro\u017eok so \u0161unkou, \u010di sal\u00e1mou. \u010eal\u0161ou v\u00fdhodou konzum\u00e1cie m\u00e4sa je, \u017ee m\u00e1te pocit v\u00e4\u010d\u0161ej s\u00fdtosti. Pri r\u00fdchlom tempe \u017eivota je to ve\u013emi praktick\u00e1 vec. Poriadne sa napch\u00e1te na obed a do ve\u010dera sa nemus\u00edte zaobera\u0165 \u010fal\u0161\u00edm jeden\u00edm a hlavne ani hladom. To je nepochybne v\u00fdhodn\u00e9. V r\u00e1mci negat\u00edv, sa nebudem zaobera\u0165 t\u00fdm, \u010di je m\u00e4so nezdrav\u00e9, alebo zdrav\u00e9. Na to si mus\u00edte n\u00e1zor urobi\u0165 sami. Faktom je, \u017ee v tr\u00e1viacom syst\u00e9me ost\u00e1va naozaj dlho. K\u00fdm str\u00e1vite m\u00e4so, prejde viac ako osem hod\u00edn. Preto sa d\u00e1 jednozna\u010dne poveda\u0165, \u017ee m\u00e4sit\u00e9 pokrmy za\u0165a\u017euj\u00fa n\u00e1\u0161 tr\u00e1viaci syst\u00e9m. Nemus\u00edte to ani c\u00edti\u0165. T\u00fdm m\u00e1m na mysli, \u017ee v\u00e1m nemus\u00ed by\u0165 \u0165a\u017eko, no v\u00e1\u0161 \u017eal\u00fadok \u010drev\u00e1 a v\u0161etko ostatn\u00e9 musia maka\u0165.  Bez m\u00e4sa Ak m\u00e4so prestanete jes\u0165 alebo ho r\u00e1zne obmedz\u00edte, budete sa musie\u0165 zmieri\u0165 s t\u00fdm, \u017ee pri varen\u00ed, budete musie\u0165 zapoji\u0165 viac fant\u00e1zie a taktie\u017e si nie\u010do na\u0161tudova\u0165. Mo\u017eno budete musie\u0165 zmeni\u0165 svoju ob\u013e\u00faben\u00fa re\u0161taur\u00e1ciu, lebo si v nej ni\u010d chutn\u00e9 a bezm\u00e4sit\u00e9 ned\u00e1te. Nejedenie m\u00e4sa, m\u00e1 v\u0161ak z m\u00f4jho poh\u013eadu viac benefitov ako negat\u00edvnych str\u00e1nok. Tr\u00e1viaci syst\u00e9m nie je za\u0165a\u017een\u00fd, tak\u017ee sa v\u00e1m, a to doslova, \u017eije \u013eah\u0161ie. Ke\u010f som nejedol m\u00e4so ja, moja v\u00e1ha sa naozaj po kr\u00e1tkom \u010dase dostala na ide\u00e1lnu. Pozor, nehovor\u00edm, \u017ee som bol chud\u00fd. Bolo to presne tak, ako by\u0165 malo. Potvrdil mi to aj m\u00f4j lek\u00e1r. Navy\u0161e som mal dokonal\u00e9 v\u00fdsledky \u010do sa cholesterolu a pe\u010dene t\u00fdka.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S m\u00e4som alebo bez m\u00e4sa","item":"https:\/\/www.excello.sk\/s-masom-alebo-bez-masa\/#breadcrumbitem"}]}]